Permission to Feel with Dr. Marc Brackett

Permission to Feel with Dr. Marc Brackett

0 0 about 1 month ago
How do you feel?

It's a simple question that for many of us is difficult to answer.

That question also led to some of the deepest research ever done on how we process our emotions.

Dr. Marc Brackett has devoted the past 25 years to conducting research in the field of Social and Emotional Learning and developing RULER, which stands for Recognizing, Understanding, Labeling, Expressing and Regulating emotions.

He joins us on this episode to talk about his new book, "Permission to ... See More

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